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	<title>Casper Jespersen - Blog</title>
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	<description>En blog om træning, sundhed og livsstil</description>
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		<title>Træning &#8211; 17. November &#8211; 2010</title>
		<link>http://casperjespersen.wordpress.com/2010/11/17/tr%c3%a6ning-17-november-2010/</link>
		<comments>http://casperjespersen.wordpress.com/2010/11/17/tr%c3%a6ning-17-november-2010/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 15:33:37 +0000</pubDate>
		<dc:creator>Casperjespersen</dc:creator>
				<category><![CDATA[Trænings Updates]]></category>

		<guid isPermaLink="false">http://casperjespersen.wordpress.com/?p=726</guid>
		<description><![CDATA[Back &#8211; B-Workout Pull down (Wg &#8211; Supineret) 4*115 kg 4*115 kg 4*115 kg 4*115 kg Plateloaded chest supported one arm row 10*55 kg 10*55 kg 10*55 kg 10*55 kg Pulley row (Cg &#8211; Neutral) 40*20 kg 40*20 kg Hamstrings &#8211; B-Workout Leg curl 4*37,5 kg 4*37,5 kg 4*37,5 kg 4*37,5 kg 10*25 kg 10*27,5 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casperjespersen.wordpress.com&amp;blog=12697166&amp;post=726&amp;subd=casperjespersen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Træning &#8211; 16. November &#8211; 2010</title>
		<link>http://casperjespersen.wordpress.com/2010/11/16/tr%c3%a6ning-16-november-2010/</link>
		<comments>http://casperjespersen.wordpress.com/2010/11/16/tr%c3%a6ning-16-november-2010/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 16:14:41 +0000</pubDate>
		<dc:creator>Casperjespersen</dc:creator>
				<category><![CDATA[Trænings Updates]]></category>

		<guid isPermaLink="false">http://casperjespersen.wordpress.com/?p=723</guid>
		<description><![CDATA[Tog afsted mod træning ved 14.30 tiden. De første 45 min. var jeg ene alene i centeret, så der var fokus 100% på squatten. Det var faktisk lækkert nok&#8230; Quads &#8211; B-Workout Front squat (Week 8 of 16) 5*82,5 kg 5*90 kg 5*95 kg 5*100 kg 5*107,5 kg &#8211; PR Overraskende lette. Der var absolut [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casperjespersen.wordpress.com&amp;blog=12697166&amp;post=723&amp;subd=casperjespersen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Træning &#8211; 14. November &#8211; 2010</title>
		<link>http://casperjespersen.wordpress.com/2010/11/14/tr%c3%a6ning-14-november-2010/</link>
		<comments>http://casperjespersen.wordpress.com/2010/11/14/tr%c3%a6ning-14-november-2010/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 11:55:03 +0000</pubDate>
		<dc:creator>Casperjespersen</dc:creator>
				<category><![CDATA[Trænings Updates]]></category>

		<guid isPermaLink="false">http://casperjespersen.wordpress.com/?p=721</guid>
		<description><![CDATA[Hmf har noget sygdom i kroppen for tiden, hvilket har påvirket mig hele ugen. Jeg er træt og uoplagt. Det holder jo ik&#8230; Træning med Birgitte. Havde håbet at se Marc, Koppel og Flamingo. Men de sprang alle pludselig over Wankers&#8230; Chest &#8211; A-Workout Cable incline bench flyers 8*25 kg 8*25 kg 8*25 kg 8*25 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casperjespersen.wordpress.com&amp;blog=12697166&amp;post=721&amp;subd=casperjespersen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Ond</media:title>
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		<title>Træning &#8211; 13. November &#8211; 2010</title>
		<link>http://casperjespersen.wordpress.com/2010/11/13/tr%c3%a6ning-13-november-2010/</link>
		<comments>http://casperjespersen.wordpress.com/2010/11/13/tr%c3%a6ning-13-november-2010/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 11:47:56 +0000</pubDate>
		<dc:creator>Casperjespersen</dc:creator>
				<category><![CDATA[Trænings Updates]]></category>

		<guid isPermaLink="false">http://casperjespersen.wordpress.com/?p=719</guid>
		<description><![CDATA[Træning med tynde Minihebs, tynde Birgitte, tynde Marc, massive Schulz og cardioramte Lea Delts &#8211; B-Workout+FST-7 Smith seated shoulder press 4*90 kg 4*90 kg 4*90 kg 4*90 kg Cable one arm lateral raise 10*15 kg 10*15 kg 10*15 kg 10*15 kg Plate front raise 40*10 kg 40*10 kg Db seated lateral raise (FST-7) 15*6 kg [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casperjespersen.wordpress.com&amp;blog=12697166&amp;post=719&amp;subd=casperjespersen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Træning &#8211; 12. November &#8211; 2010</title>
		<link>http://casperjespersen.wordpress.com/2010/11/12/tr%c3%a6ning-12-november-2010/</link>
		<comments>http://casperjespersen.wordpress.com/2010/11/12/tr%c3%a6ning-12-november-2010/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 17:23:30 +0000</pubDate>
		<dc:creator>Casperjespersen</dc:creator>
				<category><![CDATA[Trænings Updates]]></category>

		<guid isPermaLink="false">http://casperjespersen.wordpress.com/?p=715</guid>
		<description><![CDATA[2 off dage i trak har været rigtig godt for kroppen. Det burde jeg gøre noget oftere Fin dag på jobbet hvor vi så Shutter Island og efterfølgende arbejdede med den. Ualmindelig fed film! Efter job afsted til træning med Birgitte. Minihebs er i alt for god form pt. JC har for store guns og [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casperjespersen.wordpress.com&amp;blog=12697166&amp;post=715&amp;subd=casperjespersen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Træning &#8211; 9. November &#8211; 2010</title>
		<link>http://casperjespersen.wordpress.com/2010/11/09/tr%c3%a6ning-9-november-2010/</link>
		<comments>http://casperjespersen.wordpress.com/2010/11/09/tr%c3%a6ning-9-november-2010/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 15:39:07 +0000</pubDate>
		<dc:creator>Casperjespersen</dc:creator>
				<category><![CDATA[Trænings Updates]]></category>

		<guid isPermaLink="false">http://casperjespersen.wordpress.com/?p=712</guid>
		<description><![CDATA[Dejlig afslappende formiddag, grundet fridag. Det er satme dejligt med en ugentlig fridag&#8230; Afsted til træning med Birgitte og Koppel. Triceps &#8211; B-Workout Dips 4*bw+30 kg 4*bw+30 kg 4*bw+30 kg 4*bw+30 kg Cable rope push down 10*55 kg 10*60 kg 10*60 kg 10*60 kg Ez seated overhead extension 40*30 lbs 40*30 lbs Biceps &#8211; A-Workout [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casperjespersen.wordpress.com&amp;blog=12697166&amp;post=712&amp;subd=casperjespersen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Træning &#8211; 8. November &#8211; 2010</title>
		<link>http://casperjespersen.wordpress.com/2010/11/08/tr%c3%a6ning-8-november-2010/</link>
		<comments>http://casperjespersen.wordpress.com/2010/11/08/tr%c3%a6ning-8-november-2010/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 19:02:05 +0000</pubDate>
		<dc:creator>Casperjespersen</dc:creator>
				<category><![CDATA[Trænings Updates]]></category>

		<guid isPermaLink="false">http://casperjespersen.wordpress.com/?p=710</guid>
		<description><![CDATA[Droppede min off dag i dag og rykkede programmet et par dage, grundet jeg skal på stadion på onsdag. Der slår AGF Ulvene ud af pokalen&#8230; Inden mine egen træning trak Danny lige 240 kg i DL uden problemer Det lover godt for TSK cuppen. Squat med Flamingo, Bænk med Flamingo-Ratz-JC = Alt alt for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casperjespersen.wordpress.com&amp;blog=12697166&amp;post=710&amp;subd=casperjespersen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Træning &#8211; 7. November &#8211; 2010</title>
		<link>http://casperjespersen.wordpress.com/2010/11/07/tr%c3%a6ning-7-november-2010/</link>
		<comments>http://casperjespersen.wordpress.com/2010/11/07/tr%c3%a6ning-7-november-2010/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 11:25:08 +0000</pubDate>
		<dc:creator>Casperjespersen</dc:creator>
				<category><![CDATA[Trænings Updates]]></category>

		<guid isPermaLink="false">http://casperjespersen.wordpress.com/?p=708</guid>
		<description><![CDATA[Igår aftes endte vi i biografen, hvor vi så The Social Network. Ganske god film Jeg var noget træt da jeg vågnede i morges og det fortsatte det første stykke tid af træningen. Jeg gik lidt rundt og gabte og kunne ik rigtig komme &#8220;in the zone&#8221; Delts &#8211; B-Workout Smith shoulder press 4*90 kg [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casperjespersen.wordpress.com&amp;blog=12697166&amp;post=708&amp;subd=casperjespersen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Træning &#8211; 6. November &#8211; 2010</title>
		<link>http://casperjespersen.wordpress.com/2010/11/06/tr%c3%a6ning-6-november-2010/</link>
		<comments>http://casperjespersen.wordpress.com/2010/11/06/tr%c3%a6ning-6-november-2010/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 12:10:27 +0000</pubDate>
		<dc:creator>Casperjespersen</dc:creator>
				<category><![CDATA[Trænings Updates]]></category>

		<guid isPermaLink="false">http://casperjespersen.wordpress.com/?p=706</guid>
		<description><![CDATA[Stille og rolig morgen, hvor jeg havde sengen for mig selv, da Birgitte var i skoven og lave morgencardio Jeg startede træningen med at tæve Marcs ben. Herefter gik jeg selv i sving Chest &#8211; B-Workout Bb bench press (Slingshot) 4*130 kg 4*130 kg 4*130 kg 4*130 kg Minihebs kaldte det deload Smith incline bench [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casperjespersen.wordpress.com&amp;blog=12697166&amp;post=706&amp;subd=casperjespersen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Træning &#8211; 5. November &#8211; 2010</title>
		<link>http://casperjespersen.wordpress.com/2010/11/05/tr%c3%a6ning-5-november-2010/</link>
		<comments>http://casperjespersen.wordpress.com/2010/11/05/tr%c3%a6ning-5-november-2010/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 15:58:45 +0000</pubDate>
		<dc:creator>Casperjespersen</dc:creator>
				<category><![CDATA[Trænings Updates]]></category>

		<guid isPermaLink="false">http://casperjespersen.wordpress.com/?p=703</guid>
		<description><![CDATA[Et par timer på netcafé med drengne på jobbet gjorde mig ikke synderlig frisk. Heldigvis nåede jeg lige 20 min. på sofaen med Birgitte inden den stod på træning. Der var masser kendte ansigter til træning i dag: Koppel, Flop, BirgitteM, Lea, Schulz, Minihebs, Marc og Ratz. Quads &#8211; B-Workout Front squat (Week 6 of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=casperjespersen.wordpress.com&amp;blog=12697166&amp;post=703&amp;subd=casperjespersen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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